Sylvia Baffour, a Motivational Speaker, Trainer, and Emotional Intelligence Coach, is your guide to creating a vibrant work culture. With a global perspective from living in multiple countries, Sylvia effortlessly connects with diverse audiences, offering valuable insights that resonate on a personal level.   As President of Baffour International LLC., Sylvia leads organizations to success through emotional intelligence strategies. Her expertise is captured in her book, “I Dare You to Care,” which explores the power of emotional intelligence for inspiring growth and influence.   Renowned as one of the industry’s most sought-after speakers, Sylvia’s engaging style captivates audiences, leaving a lasting impact. Her talent earned her a place among HubSpot’s Top 15 Female Motivational Speakers, alongside the likes of Oprah Winfrey and Mel Robbins.   In this episode, Sylvia dives into the topic of emotional intelligence. She shares her expertise in emotional intelligence and discusses the importance of being mindful of your emotions and their impact on yourself and others. She emphasizes the need for empathy and understanding in a world that is increasingly polarized and offers practical strategies for managing emotional triggers and fostering meaningful connections. Tune in to gain valuable insights on how to navigate the complexities of emotions in your daily life. Connect with Sylvia Baffour Website: https://sylviaspeaks.com/ Instagram: https://www.instagram.com/sylviaspeaks/ Facebook: https://www.facebook.com/SylviaBaffour LinkedIn: https://www.linkedin.com/in/sylviabaffour/ Twitter: https://twitter.com/sylviabaffour   Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe   00:04:09 Importance of emotional intelligence.  00:13:53 Embrace all emotions for growth.  00:21:31. Make room for others' perspectives. 00:28:23 Shifting phrases help manage triggers.  00:38:05 Influence emotional aftertaste in interactions.