Brian Vaszily is a motivational speaker and author of the #1 bestseller, The 9 Intense Experiences. It has been labeled as one of the best motivational books of all time by many reviewers. He is the host of the highly acclaimed Deep Transformation personal growth workshops, and the founder and editor-in-chief of IntenseExperiences.com, one of the world's most popular and unique personal growth websites with hundreds of thousands of readers.   Brian Vaszily is also a widely renowned and respected life coach, an internet marketing training leader, and a positive change advocate featured extensively in the media, including ABC, NBC, and Fox News.   In this episode, Brian shares his unique perspective on anti-aging, focusing on debunking the myths and negativity surrounding the aging process. He emphasizes the importance of being conscious of what we allow into our bodies and its impact on our overall health and happiness. Brian provides practical tips for making positive changes in our lives, from cutting out toxic media to choosing clean and natural products for our skin and home. Tune in to discover how small steps can lead to a brighter and more vibrant life. Connect with Brian Vaszily Website: https://theartofantiaging.com/author/brianvaze/ Instagram: https://www.instagram.com/theartofantiaging/ Facebook: https://www.facebook.com/TheArtOfAntiAging1/ LinkedIn: https://www.linkedin.com/in/brian-vaszily Twitter: https://twitter.com/BrianVaszily   Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe     00:02:08 Be mindful of what you consume. 00:06:22. Age is not a barrier. 00:18:22 Pay attention to how you feel. 00:24:03 Avoid toxic chemicals in products. 00:27:09 Upgrade your lifestyle for success. 00:32:01 Step-by-step changes for better health. 00:47:23 Step out of your comfort zone. 00:51:34 Best time of life ahead.