Today we're joined by the lovely Shira Barlow, also known as the food therapist. She's a nutrition expert, author and host of the Dear Media daily show: Good Instincts. In this episode we talk about mindful eating, and how to be more thoughtful with our meals. How to handle indulging, and what to do when we feel like we're 'over-restricting.' We also discuss harmful diet trends, such as ozempic. I hope you enjoyed this episode as much as I did! For Mari’s Instagram click here!   For Shira’s Instagram click here!   For Shira’s Podcast page click here!   To shop Bloom Nutrition greens click here!   To download Mari’s workout plan & recipes click here! Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.   From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on amazon and on the Bloom website at www.bloomnu.com.     Produced by Dear Media.