41 min listen
Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon
Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon
ratings:
Length:
68 minutes
Released:
Feb 19, 2024
Format:
Podcast episode
Description
Ep #74 Muscle isn't just for bodybuilders; it's the cornerstone of a healthy life. Dr. Gabrielle Lyon joins me to chat about muscle-centric medicine and its profound impact on weight management and longevity. Dr. Lyon's shares her journey, where she challenges traditional weight loss paradigms with a refreshing focus on muscle health. We dive into the connection between muscle mass and brain health, debunk myths about plant-based diets, and navigate the controversial world of protein intake for various life stages.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Dr. Lyon’s instagram click here!
For Dr. Lyon’s book Forever Strong click here!
Show Links:
White Oak Pastures
Simon Hill Episode
Paul Saladino Episode
Paleo Valley Meat Sticks
Forever Strong: A New, Science-Based Strategy for Aging Well
Sponsored By:
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal
If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/POW
Get 15% off your first purchase at kosterina.com with code POW
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Dr. Lyon’s instagram click here!
For Dr. Lyon’s book Forever Strong click here!
Show Links:
White Oak Pastures
Simon Hill Episode
Paul Saladino Episode
Paleo Valley Meat Sticks
Forever Strong: A New, Science-Based Strategy for Aging Well
Sponsored By:
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal
If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/POW
Get 15% off your first purchase at kosterina.com with code POW
Released:
Feb 19, 2024
Format:
Podcast episode
Titles in the series (98)
Arielle Lorre On Hitting Rock Bottom, Overcoming Addiction, Fitness, Eating Disorders, Transcendental Meditation & Trauma: Today on the show we have Arielle Lorre, the host of the Blonde Files podcast. Arielle is a wellness guru and influencer - she has the best healthy recipes. However, her lifestyle is drastically different to how she was living a few years ago. Arielle... by Pursuit of Wellness