In this episode, we are chatting with Kate Morton, the innovative Registered Dietitian behind Funk It Wellness, a pioneering brand in food-based vitamins for hormonal balance. Kate shares her inspiring journey and how her personal challenges led to creating a brand that's now a beacon for women seeking menstrual health and education. We dive into practical advice on tailoring our lifestyle to our menstrual cycle phases, enhancing overall cycle health through self-care, and debunking common myths around menstrual wellness. Kate enlightens us on seed cycling for hormonal balance, offering insights into this simple, yet impactful practice. Join us for a compelling conversation filled with actionable insights to harmonize your lifestyle with your menstrual cycle and foster open, supportive dialogues about menstrual health.

Use promo code GLOW to get 15% off at funkitwellness.com

Connect with Kate: @funk.it.wellness and @carbsandkate

This episode is sponsored by:
Thrive Market: go to thrivemarket.com/jsha for 15% off your order + a FREE $60 gift
Oneskin: use promo code GLOW at oneskin.co for 15% off.

Connect With Me:
? codes and links are here
? subscribe to my youtube channel
?  follow me on IG @missjasmineshah
? follow me on threads: @missjasmineshah
✨ follow me on tiktok @missjasmineshah
? business email jasmine@jasmineshah.org