Let's get in SYNC baby!! Today on Bedside I'm joined by registered dietician and founder of Funk It Wellness, Kate Morton, to chat all things hormonal health. Specifically, how seed cycling helped her balance her hormones after a decade on birth control. On this episode we cover: seed cyclingfood as medicineworking with your menstrual cyclehormone healthnutrition for healthy hormoneshormonal birth controlcycle vision boardingroutines and habits for cycle syncingEnter our giveaway!!! Head over to @thebedside on Instagram to get a seed cycling kit! Use code: BEDSIDE  for 15% off Funk It's product suite? Download Monthly Archetype Template?️ Shop our merch drop! ?? Check out our Good Sex hoodie and Pleasure Practice crew? Subscribe to the Sealed List Newsletter? Let's be internet friends @thebedside and www.thebedside.coMentioned Resources:Healthy Periods 101: episode from Kate's podcast Free Menstrual Phase Journal PromptsConnect with Kate:funkitwellness.com@funk.it.wellnessBe sure to rate, review, and share this episode with a friend! LOVE YOU!