Let's chat all about digestion, cycle syncing and how to be more grounded. We're joined today by Tayla Burke, a mom, entrepreneur, health coach and founder of My Girl Wellness, a wellness platform for women to better understand their health. We're excited to bring you a deeper dive into cycle syncing, something we haven't talked about on the show thus far. Get ready to learn more about:How and why Tayla got into the holistic healing space and her journey with gut issuesCycle synching: foods to eat and exercises to do within the 4 phases of your menstrual cycle How she maintains her sanity while being a mother and business ownerFavorite tips to stay grounded Why we should be doing more silent drives/walksHer go to products and practices for more energy, mindfulness and better health much more!Episode sponsors:Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)LMNT: Use our link for a free LMNT sample pack with purchaseFollow the Gut Talk Girls on social:InstagramTiktok