We often get the questions, "Okay, but how did you START?!" So, this episode were going back four years ago to the time we:1. Decided we needed to get help2. Got the help that we needed and3. Started making the changes that amounted to massive differences in our health, our confidence and our overall happiness.This is for all of you who are trying to figure out what steps to take after deciding that you want to make a change. xoxo your Fairy Gut SistasPodcast sponsor:Drink LMNT: Free gift with purchaseJustThrive: Use code GTG for 15% offFollow the Gut Talk Girls on social:InstagramTiktok