Have you ever wondered why some people seem to get so much done and know how to develop good habits?  When they say, ”I’m going to…” start exercising, eat healthily, get organized, read more, etc., they make it happen.But when you try to go after similar goals, it’s a different story.You might be able to stick to them for a while, but then, somewhere along the way, you always lose your motivation and quit.When that happens enough times, it’s easy to get frustrated and discouraged.But creating and sustaining good habits doesn’t have to be so difficult and painful.In fact, it can be quite easy. And even a lot of fun.On today's episode, Cody shares how to go about setting the right goals to create healthy and happy habits so that they will stick. It's all about getting clear on what really matters to you and making sure these goals and habits align with your biggest priorities in your life. During 2022, Mixhers has had a tag line "Happiness is Habitual", we have loved having this as our focus and we want to use the positive momentum created this year to propel us into the new year, 2023 being the year that we are the healthiest and happiest people we can be!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!