Are you jumping into the New Year with a list full of resolutions? Can we guess that one of them is to lose weight? Statistics show that most people are resolving to get fit for 2023, but at what cost?  Today, Jayna is sharing what she calls her List of Weight Loss Ridiculousness. A compilation of the outrageous lengths and gimmicks she’s undertaken over the years to shed a few pounds. (This list is purely for entertainment! These are by no means recommended, however, you may cringe and reluctantly admit that you may have had a run-in with a few of  these outlandish trends)  So, can a girl actually lose weight?!?... Or just her time and money? If you want to make a sustainable change to your health and fitness this New Year Jayna has 4 questions to ask yourself when deciding the best course of action for you:  Could I do this for the rest of my life? Is it good for my mental health? Am I also doing the inner work so I am no longer eating to fill a void? Am I doing this out of love for myself? So let us invest in our future, celebrate ourselves and make choices that make us feel like our most fabulous selves!  If you’d like to connect with us about a ridiculous weight loss trap that you fell into that you think we need to hear please email us at Jayna@biglashpodcast.com. Don’t be shy!    Be sure to follow us on INSTAGRAM!  https://www.instagram.com/jaynamariemakeup/   Check out our WEBSITE: https://www.hellojayna.com/biglashenergypodcast   Join our email list to be a #BLEBestie!  Sign Up NOW! https://www.hellojayna.com   Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We’re learning and laughing as we go! Come join us!  Share this podcast with your friends, so we can grow this tribe together!