This is the crucial information every menstruating woman needs to know. A new way of living that has transformed Jayna's life so she's sharing the road map with you!  We've been sold a lie- Our menstrual cycle is about so much more than bleeding- with the right knowledge,  it can be a powerful compass that can guide your physical, emotional, and mental well-being. Armed with the information from this episode,  Jayna has planned her activities and self-care routines around her  hormonal phases, optimizing her energy, productivity, and overall sense of balance. This new approach has absolutely changed her life, so she wants you to try it too!  Understand your cycle and you’ll make better decisions about work, relationships, and self-care, ultimately leading to a happier and more harmonious life. It's time to tune in to your body's natural wisdom and make your menstrual cycle your secret weapon for a more fulfilling and empowered existence.This is an episode you’re going to want to share- it’s information every woman needs to hear!  Hey, BLE Bestie! BONUS POINTS if you listen with a man…it might sound crazy, but this is the kind of stuff they really should know- in fact, he might even thank you for it!    IN THIS EPISODE -Understanding the nuances of your hormonal changes -What every menstruating woman needs to know -Making your period work for you -The hormone hack that will help productivity -When to plan for sex -Teaching your man about your cycle    HELPFUL LINKS The Diary of A CEO Podcast (go to the 1:10 mark) A blog post about the different phases  Moody Month (the app that was recommended!)   If you loved this episode and would like to support Jayna and Big Lash Energy please click here: Buymeacoffee.com/BigLashEnergy Please share this show with anyone you know who could use a little BLE…let’s grow this tribe together!  If you have a story you think we need to hear, please email us at Jayna@biglashpodcast.com to share the story. Don’t be shy!  Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We’re learning and laughing as we go! Come join us!    CONNECT WITH US! (Don’t be shy!) Find us on INSTAGRAM!  BigLashPodcast    Jaynas makeup and personal IG: JaynaMarieMakeup    We’re official! Here’s our website: www.biglashpodcast.com    Join our email list to be a #BLEBestie!  Sign Up NOW! https://www.hellojayna.com