In this episode, I want to talk about what you should be expecting from your period. I'll be going over the basics for you on what a good period is and what a good period looks like - Is experiencing mood swings and a ton of anxiety normal? Or is feeling like you want to eat the entire house apart really something we just collectively experience when we're about to have our periods? And is having really painful cramps something we should just normalize? Tune in to find out!
IN TODAY’S EPISODE, YOU WILL LEARN:

What a normal period looks like
What it means when you have blood clots on your period
Is spotting normal?
What shouldn't you be feeling when you're on your period
Should you be PMSing?
Bonus: How to track your cycle

P.S Let me know if you want me to get into more episodes specifically on how you can support the different phases of your period. Feel free to shoot me a message on Instagram. I really liked hearing from you guys!
And if this podcast is helpful for you the best thing that you can do is share it with a friend. Like this podcast is free, right? So share it with someone who you think would benefit from it. And that means the world to me. ?

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Open Lab skincare here LEAH15
Mushroom coffee here
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Get your supplements at a discount here.
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
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