Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with Emily Johnson of Veri. This episode is your cheat sheet to mastering blood sugar balance, understanding continuous glucose monitors, and how to fuel your body with personalized food, fitness, and sleep hacks!Emily Johnson, MS, RD, is a registered dietitian with a Master's degree in nutrition interventions, communication, and behavior change from Tufts University. Her background includes clinical nutrition research, health writing, advising, and consulting within the tech sector. At Veri, she is the Research Lead, serving as the health and nutrition expert for the team. In this role, she ensures that Veri's app features, marketing materials, and publications are backed by rigorous scientific research.In this episode, you'll learn more about:Ditching yo-yo dieting to find sustainable healthHow Continuous Glucose Monitors (CGMs) can help you identify & address insulin resistanceWhy blood sugar balance is key to better healthConnect with Veri through their website and use code VSM-LEAH to save $30 on a continuous glucose monitor!Thank you to Eversio Wellness for partnering with us and sponsoring this episode!Use code LEAH for 15% off at Eversio WellnessThank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.Join the Eversio Wellness Mushroom Giveaway!2 ways to win a functional mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally.....Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discount hereAll of Leah’s favorite productsWork with Leah You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.