Doulas are here to serve. They are some of the sweetest most gentle women out there, but they will staunchly defend your rights when you are about 10 cm and everyone is badgering you with questions. I brought on a labor doula, Elizabeth Merz, to chat about how a doula could support you through your labor and even post partum recovery. 

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
You can connect with Elizabeth at Freedom Birthing 
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