Episode #70 What to do for Pre-Period Mood Swings
Have you been struggling with mood swings right before your period? Join Leah as she goes through how you can support your hormones when it comes to PPMD! She goes through multiple action steps that you can easily incorporate into your daily life to improve your overall hormone health.
Leah dishes out amazing quick adds to your daily diet so that you can stabilize progesterone and feel more like yourself during that time of the month. She also talks about why sweet potatoes are literally your best friend. Make sure to listen to the whole podcast as there is a special giveaway happening at the end!
In this episode you will learn:

What are the causes of PPMD
What foods you can add to your diet to combat mood swings
Other supplements that you can use to help with PPMD
Special Giveaway!!!

Seed cycling from Funk it Wellness: LEAH15
Real Mushroom extracts here Code LEAH10
Rowe Casa Organics here  LEAH for 20% off

Mushroom coffee here

Get your supplements at a discount here.
All of Leah’s favorite products can be found here
Apply for the waitlist for 1:1 coaching
Learn more about FDN here.
You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
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