In this episode, I talk about what you should watch out for when picking your supplements, and the importance of knowing what the other ingredients are and which ones to look out for. Most of us focus on the active ingredients — the parts which give us the vitamins and minerals we need, so in this episode, I'll be diving into the long list of other ingredients on the label that you probably hardly ever noticed.

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
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