Every pregnancy is different, even for me! In this episode, I compare my 1st pregnancy with my 2nd and share my personal nutrition and self-care tips that are helping me prepare for baby #2. If you are getting ready to have a baby make sure to take a listen so that you can implement these care tips into your daily diet and life!
In this episode you will learn about:

How I handled my first pregnancy and what I am doing differently now
My go-to supplements to help replenish my body's minerals
Products I use to help with sleep and aches and pains

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Seed cycling from Funk it Wellness: LEAH15
Real Mushroom extracts here Code LEAH10
Rowe Casa Organics here  LEAH for 20% off
NED CBD code LEAH to save 15% 


Mushroom coffee here
Get your supplements at a discount here.
Redmond's Salt here  LEAH15
All of Leah’s favorite products can be found here 

Apply for the waitlist for 1:1 coaching
Learn more about FDN here.
You can join our private Facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg


The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
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