Understanding your menstrual cycle is the most powerful thing you can do! In this episode, we'll look at how this can help us reach our weight loss, weight gain, or weight management goals. Knowing when your body is naturally amping up and gradually slowing down will help you plan your meals and exercises most effectively so you can work with your body instead of against it.In Today's Episode You'll Learn: How your body's caloric needs differ in each phase of your cycleWhat to focus on during each phase of your cycleHow to utilize the phases of your cycle to lose weight easierP.S. Ready to get a personalized protocol to balance your hormones? Hormone Reset Premium Access is for you! Apply for Premium Access today!.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offReal Mushroom extracts: LEAH10 NED CBD: LEAH to save 15%Mushroom coffeeGet your supplements at a discount hereAll of Leah’s favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.