Today is the last episode in this season - and the last of 2020! So this episode is all about me. Or more specifically - what I do. Because people are often a little bit confused about what nutritional therapy actually is. So today I'm covering: What nutritional therapy is My approach to health and nutrition, particularly my unique approach to working with mothers The 4 core systems in the body I focus on during a consultation The 5-point star that underpins good health that I work on with my clients What working with me looks like   If by the end of the episode you're inspired to look into working together, you'll know that the first step is to book in for a free virtual Tea with Tasha session for a chinwag. Over a virtual cup of tea we'll talk about your challenges and how you’d love to feel instead. By the end you will: Understand how your diet could be making you feel rubbish Discover what specific foods to add in start feeling better Learn a couple of simple strategies to level up your meals so you can stop missing out on important nutrients To book in, follow this link: https://tashadcruz.com/work-with-me   I look forward to speaking to you! --- Sign up for my newsletter and free downloads Follow me on Instagram #raisinghealthymothers Please share the podcast if you enjoyed the episode - the more mums we can reach the better!