Today on the podcast I'm joined by Cheryl Ndione, a coach supporting mums to gain clarity and build confidence. I was first drawn to Cheryl on Instagram by her bold statement 'Say No to Mum Guilt!' and I knew I had to get her on the show to talk about it, because I know so many mums struggle with guilt around the decisions they make throughout motherhood.   In the episode we discuss What mum guilt means Whether dads experience mum guilt How to find a bit more time in your day as a mum Cheryl's unique method to navigate your way through mum guilt and feel confidence in yourself as a mother   This was such a great conversation as it made me realise how hard we can be on ourselves as mothers - needlessly! I highly recommend downloading Cheryl's free download How to End Mum Guilt Fast so you can start putting yourself first and start saying no to mum guilt.   Find Cheryl on Instagram. --- Busy Mum? Download my free 5-day Family Friendly Meal Plan and Prep Guide Soon to give birth? Download my Guide to Eating During Labour and Postnatal Healing Recipes e-Book Want more energy? Get my 7-day Mini Course straight to your inbox - for all mums whether you’re pregnant, recently given birth or running around after a toddler. Sign up for my newsletter and free downloads Follow me on Instagram #raisinghealthymothers Did you love this episode? Please leave a rating and review to help reach more people, and share it with a friend who needs it. The more mums we can reach the better!