This week on Raising Healthy Mothers I'm talking about supplements and whether you should consider supplements beyond pregnancy and into motherhood. In the episode I discuss: The place of of nutritional supplements within a larger picture of health and wellbeing Why we might need supplements, and specific circumstances when they might be helpful Choosing good quality brands The basic foundation that most mums need I often get asked whether mums should continue taking supplements beyond the first trimester, so this episode will help you understand why I do think it can be helpful. --- Busy Mum? Download my free 5-day Family Friendly Meal Plan and Prep Guide Soon to give birth? Download my Guide to Eating During Labour and Postnatal Healing Recipes e-Book Want more energy? Get my 7-day Mini Course straight to your inbox - for all mums whether you’re pregnant, recently given birth or running around after a toddler. Sign up for my newsletter and free downloads Follow me on Instagram #raisinghealthymothers Did you love this episode? Please leave a rating and review to help reach more people, and share it with a friend who needs it. The more mums we can reach the better!