Occasionally I invite someone onto the podcast that speaks to my soul. This week's interview is one of those – my conversation with Lisa Mabberley of Morther, Nurture and Wild ended up being a heart-to-heart that made me feel really seen and heard. In our discussion I realised why it is we miss out so much when we don't have a tribe around us. As a mother of tweens, she's much further along her motherhood journey with me, and in her I heard the wisdom that experience brings as well as the comfort in knowing that no matter how old your children, you can still feel overwhelmed and in need of peace and calm. Throughout our hour together we discussed... The OKness of having conflicting feelings in motherhood The identity shifts in motherhood and how to flow rather than fight the shifts Seasons of motherhood and why we should embrace them Capitalist patriarchy and how it diminishes the importance of motherhood Sisterhood and friendship in motherhood ... and so much more. This is one of those episodes that felt like chatting to a good friend round the campfire. Connect with Lisa: Website | Instagram | Self-care Journal (Free) Mentioned in the podcast: Sas Petherick - Self-Belief School --- Remember to join my free Back-to-School Self-Care challenge from 18 September. Over the week I'll help you to rediscover yourself, find the time to do 5 minutes of me-time and shake off the feelings of guilt that so often accompanies thinking about self-care! Click here to sign up. Connect with me:  Instagram: https://www.instagram.com/tashadcruz Facebook: https://www.facebook.com/tashadcruznutrition Website: https://tashadcruz.com/podcast Loved this episode? Leave a review and rating on Apple Podcast. Want more energy and motivation? To get yourself on the way to springing out of bed in the mornings, download my free guide: Ten Things You're Doing Everyday to Sabotage Your Energy. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.