Hi Friends, Today we are joined by Hunter Clarke-Fields. Hunter s is a mindfulness mentor, host of the Mindful Mama podcast, creator of the Mindful Parenting course, and author of the upcoming book, Raising Good Humans. She helps moms bring calm into their daily lives and cooperation in their families. Hunter has over twenty years of experience in meditation and yoga practices and has taught mindfulness to thousands worldwide. She is the mother of two active daughters, who challenge her every day to hone her craft :) We talk about how she started her mindfulness journey, what mindfulness looks like to her, and why now, more than ever, we need to hit the pause button and take a breath (literally!) Hunter shares 5 tips for getting started (if you're like me and have no clue!).  If you or someone you know is feeling stressed, overextended or overwhelmed, this episode is a must-listen! I learned so much for our conversation and I hope you do too! XOXO- Laurie *If this is your first time here, please tap the SUBSCRIBE button to have new episodes downloaded each week! LINKS MENTIONED IN THIS EPISODE INSIGHT TIMER APP | BOOK: RAISING GOOD HUMANS | ONLINE COURSES | MINDFUL MAMA PODCAST CONNECT WITH HUNTER WEBSITE | FACEBOOK | IG CONNECT WITH LAURIE WEBSITE | FB | IG Your Opinion Matters!     I would be so grateful if you would click the  5-star button & leave a short REVIEW .  Social influence is the most impactful way to help others find our show.     Struggling with Clutter?    Click HERE to take our FREE clutter quiz!       Stop feeling like a Hot Mess!  HOT MESS: A Practical Guide to Getting Organized is my witty little survival guide that helps you get to the root of your clutter. Learn about the 3 types of clutter, Physical, Emotional, and Calendar, along with how to avoid the 5 Clutter Pitfalls.  Now is the time to reclaim time, find freedom, and feel empowered from the “stuff” that is holding you back. Available on amazon, barnes & noble or wherever books are sold.