36 min listen
Building Stress Resilience with Bec Milligan, Nutritional Therapist and EFT Practitioner {S4E6}
Building Stress Resilience with Bec Milligan, Nutritional Therapist and EFT Practitioner {S4E6}
ratings:
Length:
51 minutes
Released:
Jun 9, 2021
Format:
Podcast episode
Description
This week on Raising Healthy Mothers, I'm speaking to Bec Milligan, a fellow nutritional therapist with a special interest in supporting women with stress resilience and self-care. Bec has additional training in restorative yoga, emotional freedom technique and breathwork to offer a holistic approach to building resilience for women juggling it all through life's transitions. In this episode we discuss: Bec's journey from a fast-paced TV executive to a nutritional therapist and EFT practitioner specialising in stress resilience Motherhood as a transition from one person to another Our body's natural stress response - and why we often get sick on holiday after a stressful period at work Stress patterns of neural wiring learned throughout our life and how to cut ties of old emotional stressors How to build resilience through diet, lifestyle and with a toolkit to re-programme how we respond to stress This was a brilliant conversation, where we also discussed guilt around how we end up giving birth and breastfeeding contributes to the stress of motherhood. I love Bec's story through her experience of fight/fight/flop and how it informed her trajectory through work and motherhood. In the episode Bec talks through how emotional freedom technique works and walks us through a short session, which you can find to watch in the shownotes on my website: www.tashadcruz.com/podcast/building-stress-resilience Find Bec: Website | Instagram | Facebook --- Busy Mum? Download my free 5-day Family Friendly Meal Plan and Prep Guide Soon to give birth? Download my Guide to Eating During Labour and Postnatal Healing Recipes e-Book Want more energy? Get my 7-day Mini Course straight to your inbox - for all mums whether you’re pregnant, recently given birth or running around after a toddler. Sign up for my newsletter and free downloads Follow me on Instagram #raisinghealthymothers Did you love this episode? Please leave a rating and review to help reach more people, and share it with a friend who needs it. The more mums we can reach the better!
Released:
Jun 9, 2021
Format:
Podcast episode
Titles in the series (100)
How to Prioritise Yourself as a Mother {S4E5}: Today on Raising Healthy Mothers I'm introducing the concept of the Wheel of Motherhood as a means to prioritise yourself as a mother. This is a tool I often use for my clients and for myself too, to work out the areas of life that need to be... by Raising Healthy Mothers