Coffee in motherhood. Probably the one thing many mums can agree as being totally essential to get through those exhausting broken nights. I know people who didn't drink coffee before having children but started after their first child.   Motherhood is tiring and all-consuming and often the ritual of making a coffee and taking that first  sip is a glorious moment to just be.   So this week I invited Laura and Gemma of Tired Mums Coffee on to the podcast to talk all things coffee. As mums of young children themselves, they get what it's all about - and completely captured motherhood in the names they've given their coffee blends. And they take the taste of their coffee seriously, recruiting expert coffee roasters to create the exact flavour profile they're looking for.   But this conversation was about so much more than coffee. Because for them, coffee is a metaphor for community, for getting together over a delicious cup of coffee, for connecting and sharing in the experience of motherhood.   Tired Mums Coffee have generously offered a 15% discount with code TASHADCRUZ15 to try out their coffee, valid until 31 March 2024 so head over to the website to buy some coffee and know that you're getting a delicious cup of coffee AND helping to support other mums and charities!   Connect with Tired Mums Coffee: Buy coffee | Join the #mumsarefine campaign | Instagram | Facebook Loved this episode? Leave a review and rating on Apple Podcast. Want more energy and motivation? To get yourself on the way to springing out of bed in the mornings, download my free guide: Ten Things You're Doing Everyday to Sabotage Your Energy. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.