35 min listen
6 Essential Blood Tests for Exhausted Mums {S4E12}
6 Essential Blood Tests for Exhausted Mums {S4E12}
ratings:
Length:
32 minutes
Released:
Jul 27, 2021
Format:
Podcast episode
Description
This is the last episode for this season and today I am taking the issues around exhaustion and fatigue a step further than what you can do on a day-to-day level. Because when I work with clients with symptoms of stress, exhaustion and fatigue that goes beyond what would be expected at their stage of motherhood, one of the first things I do is recommend some basic blood tests. So today I'm covering the 6 basic blood tests almost all of my clients start with when they start working with me. In the episode I discuss... The symptoms that flag up an underlying problem that needs further investigation The 6 blood tests I most commonly recommend What to do with the information once you have the results How I work with clients to resolve their symptoms based on their blood results. As I mention in the episode, I will be going on maternity leave in October 2021 so for the next couple of months I am offering a shortened version of my usual package: 6 weeks to more energy and less fatigue...without the guesswork. If you'd like to discuss whether this package is right for you, book in for a free 30-minute health review here: https://tashadcruz.com/work-with-me Links and resources mentioned in the episode: Top episodes of the season: 3 Ways to Boost Energy and Feel Less Exhausted as a Mum (S4E1) C-Section Recovery with Amy Fergus-Fuller (S4E2) How to Prioritise Yourself as a Mother (S4E5) Building Stress Resilience with Bec Milligan (S4E6) Podcast episode: Why Vitamin D is Important for Mothers and Babies At-home Vitamin D test Book in for a free 30-minute health review. DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice of delay in seeking it because of something you may have heard on the podcast or on the website. --- Busy Mum? Download my free 5-day Family Friendly Meal Plan and Prep Guide Soon to give birth? Download my Guide to Eating During Labour and Postnatal Healing Recipes e-Book Want more energy? Get my 7-day Mini Course straight to your inbox - for all mums whether you’re pregnant, recently given birth or running around after a toddler. Sign up for my newsletter and free downloads Follow me on Instagram #raisinghealthymothers Did you love this episode? Please leave a rating and review to help reach more people, and share it with a friend who needs it. The more mums we can reach the better!
Released:
Jul 27, 2021
Format:
Podcast episode
Titles in the series (100)
What to Eat for Breastfeeding {S3E4}: Today on Raising Healthy Mothers I'm addressing a question I'm often asked - 'What should I eat when I'm breastfeeding?' It's a really common questions pregnant and new mums ask me, not knowing that it's actually quite a complex answer. ... by Raising Healthy Mothers