Are you a pregnant mama? Do you want to lower your stress levels with pregnancy and postpartum? This episode is for you! This is a crossover episode with Rachel, who is a postpartum doula. This is what we chatted about: -My birth stories (2 home births and 2 c-sections)-Disappointments of birth not going as planned -Practical tips to reduce stress for pregnant and postpartum mamas (from me)-5 postpartum tips from Rachel to feel mentally and physically better -Hormone changes postpartum and how to give yourself grace Connect with Rachel:IG and FB: @TheNaturalBirthSitePodcast: The Natural Birth TalkYouTube: The Natural Birth ShowEmail: Contact@TheNaturalBirthSite.comWebsite: TheNaturalBirthSite.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation