Today on Raising Healthy Mothers I'm talking to the wonderful Nicky Lowe, founder of Wisdom for Working Mums, supporting women to combine their work and family life in a more successful and sustainable way, helping mums to truly thrive. In this episode we talk about Nicky's story about burnout from motherhood which led to adrenal fatigue and the valuable lessons she learnt from it. We discuss... Stress, burnout and resilience and how it can become such a defining feature for mums in early motherhood How the strategies we use to replenish before children don't work when you have children Motherhood as depleting on the nervous system How important finding time for yourself is to get your fundamental needs met so you can be the mother you want to be Resilience and how it's different for women compared to men The 5 steps to developing good communication and establishing boundaries I had a bit of a lightbulb moment in this episode when I recognised myself in Nicky's story about becoming depleted by the end of the day from being needed so much by her young son. It made me realise I need to put some boundaries in place and take responsibility about it. Find Nicky: Website | Podcast --- Busy Mum? Download my free 5-day Family Friendly Meal Plan and Prep Guide Soon to give birth? Download my Guide to Eating During Labour and Postnatal Healing Recipes e-Book Want more energy? Get my 7-day Mini Course straight to your inbox - for all mums whether you’re pregnant, recently given birth or running around after a toddler. Sign up for my newsletter and free downloads Follow me on Instagram #raisinghealthymothers Did you love this episode? Please leave a rating and review to help reach more people, and share it with a friend who needs it. The more mums we can reach the better!