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104 | A mindset shift to stay more accountable to your birth prep

104 | A mindset shift to stay more accountable to your birth prep

FromUnapologetically Unmedicated | Empowered & Informed Birth Education with Fierce Lizzie


104 | A mindset shift to stay more accountable to your birth prep

FromUnapologetically Unmedicated | Empowered & Informed Birth Education with Fierce Lizzie

ratings:
Length:
16 minutes
Released:
Jan 15, 2024
Format:
Podcast episode

Description

How to turn “I should do more research before my due date to prepare for birth” to “I will be prepared for birth.” Here is how you can easily make that mindset shift and stay more accountable to your birth prep. Plus this strategy is going to make your birth prep easier and more fun too.

In this episode I discuss:
-What finally got me making bagels from scratch even though I had been thinking about making our families bread for years
-My sourdough starter (her name is Wynonna)
-How you can easily make a commitment to yourself and get your birth prep off your "need to list"
-The best way to make birth prep easily and fun
xo, Lizzie

More episodes you'll love:
95 | Your motherhood legacy, how birth education benefits your babies
How to have the birth you want
What to expect if you're expecting to fail at birth

Have questions?
Birth Options Workshop: Get clarity on your next step, whether that is choosing a provider, deciding on a birth place or where to start with birth education. RSVP now.
Ready to start your birth prep?
Birth Prep Class: This 30 minute class will teach you what you can do now to help prepare your mind and body for an unmedicated birth. It's FREE 
️Want to work with me?
Unmedicated Academy: The signature program for moms who want to be the boss of their unmedicated birth and be educated, informed and empowered. We will chat each week and you'll be blown away by how much support is inside. Join the empowered mom club
Submit a question or testimonial for the show: Leave me a voice message
Released:
Jan 15, 2024
Format:
Podcast episode

Titles in the series (100)

Not your typical childbirth education. The knowledge is power approach to better birth experiences. Teaching moms how to take back their births to have the positive and powerful birth experiences they deserve. Hosted by Lizzie Bolliger, fierce birth advocate and creator of Unmedicated Academy.