21 min listen
47: Using your 5 senses to prep for birth
FromUnapologetically Unmedicated | Empowered & Informed Birth Education with Fierce Lizzie
47: Using your 5 senses to prep for birth
FromUnapologetically Unmedicated | Empowered & Informed Birth Education with Fierce Lizzie
ratings:
Length:
26 minutes
Released:
Mar 30, 2023
Format:
Podcast episode
Description
We are going to use our five senses to prepare for birth. The goal of this practice is to anchor one thing from each sense to how you want to feel in labor. This is really important because in labor our minds and bodies tend to turn to fear, doubt, tension and needing to be saved. Tune into the episode for tons of examples and how to incorporate this into your birth prep routine.
Released:
Mar 30, 2023
Format:
Podcast episode
Titles in the series (100)
07: 5 Tips for The Unmedicated Hospital Birth by Unapologetically Unmedicated | Empowered & Informed Birth Education with Fierce Lizzie