Are you uncomfortable with yucky big feelings like rejection, embarrassment, sadness?  In this episode, I teach you how to re-parent yourself to sit with and actually feel your feelings the RIGHT way, so that you can release them from your body!Episode Highlights:Why parents who are uncomfortable with their own feelings end up dismissing their children's emotions tooUnderstanding why the PEAK of intense emotions cannot last more than 1.5 hours in your body!"What you resist will persist" - How ignoring or pushing down your feelings affects your body and healthCall to Action: Scheduling a "crying/feeling day" for yourself where you safely let it all out and coach your Inner ChildEpisode Links:**Get the FREE Guide to Inner Child Healing!**Follow me on Instagram for free tips: @bygloriazhangJoin the Inner Child COURSE waitlist (and get $50 off at launch!)