In this episode of The Unstoppable U Podcast, Coach Will talks to kids about getting through hard moments, especially when feeling disappointed, anxious, or upset with themselves.  He said, "Emotions are like waves: You can't stop them from coming, but you can learn how to surf." Learn how to ride the waves so negative emotions don't stick around. This episode answers questions like: Why is it important to accept your feelings?What happens when you suppress negative feelings?Why it's so hard to stop feeling down? How do ride the waves of your emotions? Additional Resources: Unstoppable U app: a place for kids AND parents to become their best selves in a fun and engaging way. Instagram @Coachingwithwill: Find more free content on confidence, motivation, time management, and more for parents and kids. Spotify: Listen on Spotify!Apple Podcasts: Listen on Apple!Amazon Podcasts: Listen on Amazon! If you enjoyed this episode, please spread the word by leaving a review or sharing it on social media! Subscribe so you don't miss another episode ?