Do you co-sleep? Or have you ever considered it and wondering how to do it safely? Maybe you're pregnant for the first time and are thinking 'no way, I'll never sleep with my baby, that's too dangerous!' In this episode I get personal with our sleeping arrangement. I talk about... Why someone might consider co-sleeping Whether co-sleeping is safe How to make your bed safe for sharing with a baby What my co-sleeping journey with two children looks like Resources mentioned: La Leche League: Safe Sleep Seven Lullaby Trust: Co-sleeping with your baby If you're struggling with exhaustion and feeling rock bottom, my free 7-day mini course will help you make small, sustainable changes towards improving your health and wellbeing. Click here to join. Join me with a cup of tea on Instagram Live on Tuesdays at 4pm for a Tea with Tasha Q&A session. If you love this podcast and fancy buying me a cup of tea to keep it going, you can do so here: https://www.buymeacoffee.com/tasha5 Sign up for my newsletter and free downloads #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website.