In today's episode I'm discussing postnatal weight loss. This is a difficult topic because there's such an enormous pressure from society to 'snap back' or fit into your pre-pregnancy jeans soon after giving birth. But that's so unrealistic! And also - so unnecessary, at least for a few months after giving birth. Because your body has done a wonderful thing by growing, birthing and feeding your baby. So in this episode I'm covering: Why out body looks different after we've given birth When to expect weight loss to happen 'naturally' How to make a start with improving body image with food Other factors that affect weight loss By the end of this episode I hope you'll understand how amazing your body is, and what might be affecting your ability to lose weight. And you'll have some practical steps to take to make a start on feeling happy in your skin and getting healthy again. DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. --- Are you exhausted? Sign up for my 7 Steps to Beat the Exhausted Mum Syndrome 7-day mini e-course and learn how to get more energy so you can actually enjoy your motherhood!