22 min listen
9 Health Truths I Learned the Hard Way (Part 1)
9 Health Truths I Learned the Hard Way (Part 1)
ratings:
Length:
17 minutes
Released:
Jun 1, 2023
Format:
Podcast episode
Description
In life we pick up knowledge and beliefs along the way. Some we learn early on in our lives, others very much later. And so, in this two-part series of the Embrace Your Real podcast, I’m sharing 9 health truths that I learned the hard way that I wish I knew sooner What I discuss: Oh, sweet girl, celebrating not getting a menstrual cycle is NOT something to get excited about. The 1,000 calories burned on the elliptical does not make you more worthy than anyone, nor does it mean you will reach your goals faster. Protein is essential to a healthy diet, quit being scared of it - It is not going to make you bulky or fat. The reason you are eating copious amounts of dried fruit, nuts and grapes in your car at 10pm until you are sick is because you are depriving your body of food. If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
Released:
Jun 1, 2023
Format:
Podcast episode
Titles in the series (100)
5 Things to Tell Yourself Daily When Learning to Love Your Body: One of the hardest things to do when working towards embracing your real, is to learn to love your body. At least for me, this was the biggest struggle. But I finally realized the problem with learning to love our body doesn’t lie in our body... by Embrace Your Real