Imagine living in a world where being 'selfish' isn't frowned upon but rather celebrated, especially for moms. Today we pull the curtain back on the concept of the 'Selfish Mom' - dispelling misconceptions and guilt that often surround this label. We share secrets on how to become a better parent through prioritizing personal health, wellness, and self-care, transforming 'me-time' from a luxury to a necessity. Remember, even a solo trip to the grocery store or an indulgent facial can work wonders!Join us, as we journey with our guest, Ali, a radiant beacon of physical and mental health. Ali is passionate about wellness to the extent that she is planning a move to a 15-acre farm to embrace a self-sustainable lifestyle - a testament to her dedication. Treat your curiosity with insights on the benefits of raw milk and farm-fresh eggs, and get inspired by the Kroma 5 Day Reset, a wellness initiative that has imprinted a positive mark on Ali's life. Wrapping up, we discuss practical steps to achieve your self-care goals. From incorporating movement into your daily routine to starting a meditation practice, we got you covered. We'll also whet your appetite with an exhilarating  Kroma 5 day reset giveaway and our upcoming 'Selfish Mom' six-week challenge. So, moms out there, it's time to embrace the power of being 'selfish', to love yourself first so you can love others better. Stay tuned for this empowering conversation, and remember - it's not just okay to put yourself first, it's essential.For Kroma Discount, Use code ALIKAY15 https://www.gopjn.com/t/8-12762-318541-261816Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the show