Invest Your Best –~This episode is sponsored by Better Help.  Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting www.betterhelp.com/simple~~On this multiple part episode, Ali candidly discusses her history with mental health and how her choice to seek counseling positively impacted her entire life. By openly sharing her mental health history, experience with medication &  therapy,  Ali hopes to give a perspective to listeners to take charge of their own mental health & normalize the conversation about mental health and counseling. ~DietBet Challenge begins Monday August 23rd. Lost 4% of your starting body weight and split the pot at the end of the 4 weeks with participants - www.dietbet.com/Alexandra~Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3~Follow Ali Kay:Website: https://www.investyourbestwithalikay.com/Instagram : https://www.instagram.com/alexandrawille/TikTok: https://www.tiktok.com/@alexandrawille