30 min listen
Mindfulness and Sleep
ratings:
Length:
45 minutes
Released:
May 24, 2023
Format:
Podcast episode
Description
The idea of mindfulness is everywhere. Being mindful during your day means being present and listening to your mind, body and soul in order to bring clarity and peace. But does being mindful enhance your sleep and dreams and if so, how does it? Can you be mindful while sleeping? The answers to these and other intriguing questions will be answered this week when Kabbalistic Sleep and Dream Expert, Mordechay Balas welcomes Mindfulness Practitioner Bickly Dang to the Art of Spiritual Sleep. Bickly will share her insights on mindfulness in general and how you can practice this to improve your sleep, dreams, and your awakened day.
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Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-rosenthal/message
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Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-rosenthal/message
Released:
May 24, 2023
Format:
Podcast episode
Titles in the series (100)
Ready for Take Off by The Art of Spiritual Sleep