There are many physical reasons why our sleep might be interrupted during the night. A common cold, or sleep apnea, or menopause are just a few of ailments that might make it hard for us to get quality, uninterrupted sleep. Even when faced with physical challenges keeping us up at night, there are ways spiritually that we can ensure that our soul receives the recharge it needs to help us feel more awake and alert during the day. Check out this week’s episode of The Art of Spiritual Sleep with Kabbalistic Sleep and Dream Expert, Mordechay Balas and discover techniques you can use spiritually to help you maintain the energy your body and soul needs if your sleep cycles are disrupted by issues you might be facing physically.  Join Mordechay and smooth out your night’s sleep.

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