10 min listen
Breath and Sleep
ratings:
Length:
48 minutes
Released:
May 31, 2023
Format:
Podcast episode
Description
Breath is life. How you breathe can enhance your life in more ways than you might think, including your sleep and dreams. This week Kabbalistic Sleep and Dream Expert, Mordechay Balas welcomes Kabbalah Instructor and Breath Practitioner Rachel Auerbach to The Art of Spiritual Sleep in order to better understand the importance of better breathing to our sleep as well as our awakened day. Rachel will share insights about how you breathe as well as some breath exercises you can use before your soul takes its nightly journey. Join Mordechay and Rachel for this week’s episode.
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Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-rosenthal/message
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Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-rosenthal/message
Released:
May 31, 2023
Format:
Podcast episode
Titles in the series (100)
In Your Dreams - The Levels of Our Dreams by The Art of Spiritual Sleep