Yoga with Usher and An Emergency Toolkit For Wellbeing 




In this episode, Rachel begins sharing how she feels this week – elated, joyful and on top of the world. She begins by sharing her recent experience of taking a yoga class with Usher and what it was like being led by a well known superstar, chanting while he sang, and hearing the messages and intentions he brought forth into the space that deeply resonated with her own. Rachel reflects on his words and dives deeper into the responsibility we all have to use tools we can access to heal ourselves.

Continuing on this subject, she lists the tools in her own emergency toolkit for wellbeing. Everyone needs an emergency toolkit to pull ourselves out of a funk! She shares 10 actions she comes back to when she is down that always make her feel more whole and balanced. Finally, she discusses the overall theme in her life lately – it is okay to go into the dark sometimes. Life is cyclical and filled with highs and lows. However, we should always have ways to bring ourselves back to the light, again and again.