In this episode, Rachel continues sharing with her group of yoga teacher trainees as they discuss Fear and the answer to the question, “What Scares You?”

How does fear hold you back? Does it run your life? Does it paralyze you? How does it show up day-to-day? Listen to what this community had to say about it - it may sound very familiar.

Then of course, the participants turn to another question, “What if that fear wasn’t present?” Or “What if fear didn’t have such a big part of our lives?”. What would your life be like without this fear steering the ship? What is the first thing you would do? How would you live differently?

Tune in for the second segment of this raw and beautiful podcast. Especially if you’re in need of a good cry, a bit of heart opening, or you just want to sit down and feel your feelings for a moment. Fear may be present in all of our lives, but the first step to moving past it is to recognize that we all fear the same things.