"My PMDD journey taught me to let go of who I thought I should be, in order to realize who I am." These are the wise words of Saare Elizabeth, fitness instructor, reiki practitioner, healing facilitator and owner of The Healers Nest.  In today's episode, Saare shares about her journey with Premenstrual Dysphoric Disorder and how her spiritual practices and work with energy medicine has supported her in living a fully-expressed, integrated life. We get into the difference between pain and suffering, how Saare came to reiki and energy work, and how it transformed her relationship with PMDD -- and her life. You can connect with Saare's 1:1 and online course work in reiki, meditation and more on Instagram, Youtube, or her website. Are you looking for a community of resource and support on your hormone healing journey? Join us in The Womb Room Membership! We dive deep into radical body literacy, and get to the foundations of our physical and spiritual nourishment through self-guided courses, live moon calls, and 1:1 practitioner support. Join us here!