At the core of our being is the psoas — sometimes known as a muscle, or as my guest Liz Koch calls it, a “fluid messenger” that has so much to teach us about what it means to walk rooted on the earth. Liz Koch is an international educator the creator of Core Awareness,™ a somatic approach to deepening the experience of the human core, and the author of beautiful books including The Psoas Book and Stalking Wild Psoas. In our conversation, we explore: the primal brain and the animal body — the sense of knowing we have in our womb the shift from viewing ourselves as disjointed parts to a living ecosystem the womb as an organ of perception how spiraling into menopause can bring a new level of wholeness and autonomy eldership and how as a collective we are missing our mothers how women have participated in handing over our power by outsourcing our fear, and how psoas can bring us back to our primal power the function of psoas and its relationship with fear and safety How we can come home to our body and the earth as a re-mothering process …And sooo much more. Check out Liz’s Incredible website, Core Awareness, and her recorded and live workshops.  Get the Earlybird pricing for Confessions of a Well Nourished Woman until April 17! Join us in The Womb Room Community Membership