How can we grow our ability to hear our body speak -- and what might the ancient wisdom of Ayurveda have to offer us in supporting this  relationship? These are questions we bring to today's conversations with my dear friend, Bryn Hlava. Bryn is an Ayurvedic Wellness Counselor, Marma Therapist and 300hr Certified Yoga Teacher through the lineage of Bhakti Yoga. Through practical applications of Ayurvedic wisdoms, foods & herbs, lifestyle, somatic movement, meditation and more, Bryn brings a curiosity and trust in the infinite wisdom of the body, mind and soul, and weaves it with ancient teachings of the material and spiritual worlds to bring us closer to our optimal state of being. We get into: The difference between knowing through the mind, and knowing in the body Shifting from a goal-oriented relationship with the body to one of growing our capacity to hear the body. The problem with over-identifying with our imbalances Making sense of the doshas, our true nature, and moving out of pathologizing our seasonal shifts How we can weave Ayurvedic principles into our experience of cyclical living Check out Bryn's upcoming in-person training & retreat, Touch and Receive, in the beautiful hills of North Carolina (Oct 3-13) Explore Bryn's website and learn from her beautiful Instagram  Join Qiddist & Bryn inside The Womb Room Community Membership -- Bryn will be guiding an upcoming full-body self oil massage practice (Abhyanga) there on August 13!