Today I’m riding solo to share the practice of reiki with you! Reiki is a Japanese energy healing technique that I personally love for hormone balance, stress reduction, and energy alignment in the body. In today’s episode, I share what my first reiki experience was like—from seeing colors and feeling heat—and how this led me to become a practitioner. I teach you exactly what reiki is, how it can help with relaxation and promote healing, and what you can expect during a session. I also breakdown each of the seven chakras, and provide mantras and crystals to use for each one!If you’re interested in booking a private reiki session with me, click here to learn more!We Chat About:How reiki helped my anxietyHow energy is found in everythingWhat causes energy to get blocked or stuckWhat the root chakra feels likeCrystals that help you root down and energize The chakra for emotions & hormone imbalanceHigh vs. low energy in a chakraUsing a pendulumResources:Learn more: Book a Reiki SessionConnect With Me:Subscribe on Apple PodcastsSubscribe on Google PodcastsStart your FREE 14-Day Gut RebootConnect on Instagram: @nourishedwithninaPrivate Hormone CoachingHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to...