For today's episode I am sharing a guided awareness, and I hope that it helps you to be more connected to your heart. You can do this guided awareness, any time to support you and connect with your body and your breath. The simple act of becoming aware of your body, and this moment, being present, is very powerful. And allow it to support you with whatever it is that you are doing.I would like to share that I'm offering remote Reiki Trainings: Reiki Level 1 at the moment. Reiki Level 2 is coming soon. In Reiki Trainings, you will learn how to ground yourself, become present in your body, become unattached to the outcome. Connect to your angels and spirit guides for guidance and support and protection. The history of Reiki and understanding of what Reiki is. How energy can flow through our beings and to another, or to ourselves to heal, clear and release. And support you in becoming more intuitive, more connected to your source, and able to protect yourself from other people's energies. Clear unwanted energy, and become more present, healthy, happy, and divine.I'm looking forward to sharing that with you. If you're interested, please contact me at sarahrossiter.com. On the sessions page there's more information. And currently I have a discount for 1/2 off of Reiki Trainings. And it can be done remotely. That is the beauty of universal energy is that it flows regardless of time and place.