EP89: MIND, BODY & YOGA: How to Channel Your Energy & Connect with Yourself with Chuck Raffoni
Hello Chit Chatters! 
Welcome back to another episode of Coaching for Millennials! On today’s episode we have a special guest, Chuck Raffoni from Yoga with Chuck. Chuck is  an experienced yoga teacher, Health, Wellness & Spirituality Coach as well as a Reiki Master, Thai Bodyworker and Certified Fitness Specialist.
Below is a summary of my conversation with Chuck and some key takeaways from this episode. Be sure to bring your pen, paper and favorite drink. Let’s Dive In!!
Yoga with Chuck
Yoga welcomes every body type and people from different ages celebrate their body's capabilities
For Men, yoga has been given a bad representation in the media that creates intimidation, but also those who don’t know much about it can find it intimidating as well.  
Some Limitations Are:
Language /Yoga practice levels of meditation
The scope of yoga can be limited by what people see or hear.
No injuries or issues
Try different styles and teachers

Goram's pose (spelling?) To little death as something Sabasa positive and space for something new Asha . space to create the stressor that can help expand assess Your mind, body and spirit take time to reflect
Trying different
Looking for a balance effort and ease into your body
Building a relationship to connect you to your body and yoga practice.

Give yourself the opportunity to try and experience it. Create awareness on what you’re feeling, where your mind is and where you are.
Commit to it and do the self-reflection to get through the breakthrough.
Get an understanding of your body and how your mind is holding on to the trauma
The chakra system is connected and aligned to certain areas of the body and life experience. Yoga can reconnect and align you to your trauma and tension.

Giving yourself healing and a safe space.
Yoga Benefits
Can be a kick-ass workout to help you lose fat and weight
meditation- being present and connected to your surroundings and breathina. huge physical ramification to help with connecting your body

show up
Bring your mat
Bring a blanket
Stay hydrated, move your body and don’t be scared to challenge it

About Chuck:
Chuck Raffoni is an experienced yoga teacher, Health, Wellness & Spirituality Coach as well as a Reiki Master, Thai Bodyworker and Certified Fitness Specialist.  He teaches internationally through workshops, training and retreats as well as locally in New England where he resides.   He offers online instruction as well directly with clients or through his on-demand library on Patreon.  His goal is to use the foundations of yoga philosophy to help people live their lives to the fullest.  
Connect with Chuck:
website:  www.yogawithchuck.com
Tutorials and online video library:  www.patreon.com/yogawithchuck
Free 1 Hour  "What to expect in your first yoga class video" https://youtu.be/ESs20zYpcZc
 
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