I don’t want to abuse food. I workout, but nothing changes. I try hard and then I fail hard.
You are not alone, sweet girl! Alisa came on the show to talk to all of us about the lies we are telling ourselves when it comes to wellness. She is packed full of knowledge and hits us with some incredible science that links our brains and our bodies. You can’t help but feel motivated when you hear from her and she makes you think deeper about what truly motivates you, specifically.
Alisa is the founder and C.E.O. of Revelation Wellness and the author of The Wellness Revelation. As a twenty-five plus year fitness professional, Alisa feels called to convey the message of wholeness as it pertains to health and well-being of the soul and body. She believes that the Gospel is a wholistic message of heart, mind, soul, and strength and each body holds a story that must be told. I double-dog dare you to check her out and get free!
WHAT WE CHAT ABOUT: dispelling the lie that wellness isn’t for you
how traumas can impact our ability to pursue wellness in a healthy way
your limbic brain and how it impacts your wellness
changing your perspective on vulnerability
4 exercises to help you reconnect with your body
holding your peace
trying softer, not harder
embracing and appreciating the ways our bodies change
details on Revelation Wellness’ upcoming 21-day sugar fast

LINKS MENTIONED: Revelation Wellness Podcast Body Scan episode
CONNECT WITH ALISA: website | instagram | facebook | podcast
CONNECT WITH EMILY: website | instagram | facebook | patreon
EPISODE SPONSORS: Jelly Telly: pre-order the Laugh & Learn Bible for 50% off at laughandlearnbible.com with the promo code STRUGGLEWELL Third Love: get 15% off your first order when you visit thirdlove.com/swp
SUPPORT THE SHOW: Patreon | Amazon
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