Hey there friends! We're here with today with a brand new teaching from Alisa Keeton, founder of Revelation Wellness, as she answers a really great question from one of our Revelation Wellness community members who asked: "Why can't I be disciplined with my eating?"  If you've been feeling the same way, Alisa helps us understand that it's never really about the food. Be sure to listen to this episode as shew walks us through what's really going on in our bodies and then offers some practical tools to begin making lasting change. In this episode, Alisa also shares some resources that you might find helpful: Atomic Habits by James Clear The Joy Choice by Michelle Seger The Power of Habit by Charles Duhigg If you're ready to dive deeper into a body mind reset, we would love to invite to join us for our brand new 21-day challenge, Project Stress Relief. Alisa shares in this episode why this challenge is geared to help you experience greater peace. For a suggested donation of $15, you'll get the tools you need to begin walking with more freedom and the fullness of joy Jesus came to bring. Click on the link to register today => revelationwellness.org. In case you missed the news, Alisa is on sabbatical until mid-October. You can hear her share more about why taking a sabbatical is a good thing here: #712  We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!